Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein4.8g
Carbohydrates12.1g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
4.84 g
Carbohydrates
12.14 g
Total fat
6.75 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.14 g
Monounsaturated fat
2.55 g
Polyunsaturated fat
2.57 g
Cholesterol
14 mg

Minerals

Sodium
338 mg
Calcium
22 mg
Iron
0.35 mg
Potassium
225 mg

Vitamins

Vitamin C
3.6 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
252 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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