Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories132kcal
Protein6.2g
Carbohydrates14.8g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
132 kcal
Protein
6.21 g
Carbohydrates
14.81 g
Total fat
5.7 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
2.38 g
Polyunsaturated fat
1.93 g
Cholesterol
20 mg

Minerals

Sodium
356 mg
Calcium
13 mg
Iron
0.45 mg
Potassium
289 mg

Vitamins

Vitamin C
5.3 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken or turkey, potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken or turkey, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan