Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein6.2g
Carbohydrates13.3g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
129 kcal
Protein
6.16 g
Carbohydrates
13.29 g
Total fat
5.97 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.94 g
Monounsaturated fat
2.47 g
Polyunsaturated fat
2.04 g
Cholesterol
20 mg

Minerals

Sodium
345 mg
Calcium
16 mg
Iron
0.45 mg
Potassium
281 mg

Vitamins

Vitamin C
9.3 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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