Melio

Chicken or turkey, potatoes

Chicken or turkey, potatoes, corn, and cheese, with gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein4.5g
Carbohydrates13.3g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
4.51 g
Carbohydrates
13.27 g
Total fat
6.11 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.46 g
Monounsaturated fat
2.24 g
Polyunsaturated fat
1.6 g
Cholesterol
11 mg

Minerals

Sodium
353 mg
Calcium
41 mg
Iron
0.43 mg
Potassium
222 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.2 µg
Vitamin B12
0.12 µg

Household serving sizes

g
64230 1 KFC Bowl
531 g
90000 Quantity not specified
531 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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