Melio

Chicken or turkey parmigiana

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein16.3g
Carbohydrates8.3g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
16.25 g
Carbohydrates
8.3 g
Total fat
8.34 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.62 g
Monounsaturated fat
2.6 g
Polyunsaturated fat
1.76 g
Cholesterol
73 mg

Minerals

Sodium
414 mg
Calcium
117 mg
Iron
1.01 mg
Potassium
228 mg

Vitamins

Vitamin C
2 mg
Vitamin D
0.2 µg
Vitamin B12
0.25 µg

Household serving sizes

g
61742 1 patty with sauce and cheese
182 g
90000 Quantity not specified
209 g
10205 1 cup
209 g
63885 1/2 breast with sauce and cheese
159 g
63886 1 thigh with sauce and cheese
106 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken or turkey parmigiana in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken or turkey parmigiana (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan