Melio

Chicken or turkey, noodles

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories145kcal
Protein8.9g
Carbohydrates14.2g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
145 kcal
Protein
8.9 g
Carbohydrates
14.16 g
Total fat
5.97 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.62 g
Monounsaturated fat
1.93 g
Polyunsaturated fat
0.8 g
Cholesterol
39 mg

Minerals

Sodium
346 mg
Calcium
99 mg
Iron
0.97 mg
Potassium
125 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.3 µg
Vitamin B12
0.19 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
305 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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