Melio

Chicken or turkey, noodles

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein6.2g
Carbohydrates14.7g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
6.19 g
Carbohydrates
14.69 g
Total fat
5.84 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.94 g
Monounsaturated fat
2.31 g
Polyunsaturated fat
1.95 g
Cholesterol
28 mg

Minerals

Sodium
342 mg
Calcium
15 mg
Iron
1.1 mg
Potassium
166 mg

Vitamins

Vitamin C
2.5 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken or turkey, noodles in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken or turkey, noodles (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan