Melio

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories106kcal
Protein11g
Carbohydrates3g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
106 kcal
Protein
10.95 g
Carbohydrates
3 g
Total fat
5.61 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.56 g
Monounsaturated fat
1.65 g
Polyunsaturated fat
0.51 g
Cholesterol
34 mg

Minerals

Sodium
228 mg
Calcium
94 mg
Iron
0.37 mg
Potassium
269 mg

Vitamins

Vitamin C
6.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
90 g
64263 1 McDonald's salad
321 g
61851 1 salad
321 g
90000 Quantity not specified
321 g
64264 1 Wendy's salad
360 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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