Melio

Chicken or turkey garden salad, chicken and/or turkey

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories66kcal
Protein10.9g
Carbohydrates2.6g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
66 kcal
Protein
10.85 g
Carbohydrates
2.62 g
Total fat
1.41 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.34 g
Monounsaturated fat
0.53 g
Polyunsaturated fat
0.24 g
Cholesterol
31 mg

Minerals

Sodium
140 mg
Calcium
25 mg
Iron
0.37 mg
Potassium
277 mg

Vitamins

Vitamin C
10.1 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
90 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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