Melio

Chicken or turkey garden salad, chicken and/or turkey

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories64kcal
Protein10.1g
Carbohydrates3g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
64 kcal
Protein
10.1 g
Carbohydrates
3.04 g
Total fat
1.33 g
Fiber
1 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.49 g
Polyunsaturated fat
0.23 g
Cholesterol
29 mg

Minerals

Sodium
136 mg
Calcium
25 mg
Iron
0.36 mg
Potassium
276 mg

Vitamins

Vitamin C
6.4 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
90 g
60761 1 fast food order
344 g
90000 Quantity not specified
344 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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