Melio

Chicken or turkey fricassee, with sauce

Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories183kcal
Protein14g
Carbohydrates2.5g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
183 kcal
Protein
14 g
Carbohydrates
2.54 g
Total fat
13.12 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.36 g
Monounsaturated fat
8.17 g
Polyunsaturated fat
1.41 g
Cholesterol
52 mg

Minerals

Sodium
593 mg
Calcium
17 mg
Iron
0.71 mg
Potassium
219 mg

Vitamins

Vitamin C
10.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
223 g
90000 Quantity not specified
223 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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