Melio

Chicken or turkey fricassee, no sauce

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories200kcal
Protein25.2g
Carbohydrates0g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
200 kcal
Protein
25.15 g
Carbohydrates
0 g
Total fat
11.01 g
Fiber
0 g

Fat breakdown

Saturated fat
2.26 g
Monounsaturated fat
5.99 g
Polyunsaturated fat
1.36 g
Cholesterol
106 mg

Minerals

Sodium
742 mg
Calcium
14 mg
Iron
0.71 mg
Potassium
262 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.34 µg

Household serving sizes

g
10205 1 cup
223 g
90000 Quantity not specified
223 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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