Melio

Chicken or turkey, dumplings

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein5.6g
Carbohydrates11.6g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
5.59 g
Carbohydrates
11.62 g
Total fat
6.64 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
2.65 g
Polyunsaturated fat
1.99 g
Cholesterol
17 mg

Minerals

Sodium
344 mg
Calcium
73 mg
Iron
0.92 mg
Potassium
109 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
249 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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