Melio

Chicken or turkey cordon bleu

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein22.6g
Carbohydrates9.3g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
22.64 g
Carbohydrates
9.29 g
Total fat
9.17 g
Fiber
0.6 g

Fat breakdown

Saturated fat
3.33 g
Monounsaturated fat
2.91 g
Polyunsaturated fat
1.48 g
Cholesterol
85 mg

Minerals

Sodium
589 mg
Calcium
97 mg
Iron
1.13 mg
Potassium
255 mg

Vitamins

Vitamin C
1.8 mg
Vitamin D
0.2 µg
Vitamin B12
0.39 µg

Household serving sizes

g
61829 1 roll (1/2 breast with ham and sauce)
229 g
10205 1 cup
140 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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