Melio

Chicken or turkey chow mein or chop suey with noodles

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein9.9g
Carbohydrates11.2g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
9.91 g
Carbohydrates
11.15 g
Total fat
5.43 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.46 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.25 g
Cholesterol
33 mg

Minerals

Sodium
408 mg
Calcium
19 mg
Iron
1.25 mg
Potassium
174 mg

Vitamins

Vitamin C
4.2 mg
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
220 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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