Melio

Chicken or turkey chow mein or chop suey, no noodles

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein9.8g
Carbohydrates3.8g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
9.78 g
Carbohydrates
3.84 g
Total fat
3.23 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.72 g
Monounsaturated fat
1.17 g
Polyunsaturated fat
0.93 g
Cholesterol
37 mg

Minerals

Sodium
344 mg
Calcium
21 mg
Iron
0.52 mg
Potassium
183 mg

Vitamins

Vitamin C
4.8 mg
Vitamin D
0 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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