Melio

Chicken or turkey, breaded, fried

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein6.3g
Carbohydrates7.1g
Total fat6.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
6.31 g
Carbohydrates
7.08 g
Total fat
6.85 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.53 g
Monounsaturated fat
2.42 g
Polyunsaturated fat
1.97 g
Cholesterol
18 mg

Minerals

Sodium
247 mg
Calcium
53 mg
Iron
0.53 mg
Potassium
281 mg

Vitamins

Vitamin C
8.5 mg
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
61851 1 salad
314 g
64263 1 McDonald's salad
314 g
90000 Quantity not specified
314 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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