Melio

Chicken or turkey, breaded, fried

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein6.5g
Carbohydrates6.5g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
6.5 g
Carbohydrates
6.47 g
Total fat
7.9 g
Fiber
1.3 g

Fat breakdown

Saturated fat
2.78 g
Monounsaturated fat
2.37 g
Polyunsaturated fat
1.53 g
Cholesterol
22 mg

Minerals

Sodium
217 mg
Calcium
98 mg
Iron
0.44 mg
Potassium
260 mg

Vitamins

Vitamin C
7.9 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10205 1 cup
90 g
63868 1 Burger King salad
370 g
61851 1 salad
370 g
90000 Quantity not specified
370 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken or turkey, breaded, fried in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken or turkey, breaded, fried (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan