Melio

Chicken or turkey, breaded, fried

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein6.8g
Carbohydrates6.4g
Total fat7.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
6.78 g
Carbohydrates
6.36 g
Total fat
7.72 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.31 g
Monounsaturated fat
2.68 g
Polyunsaturated fat
1.76 g
Cholesterol
21 mg

Minerals

Sodium
256 mg
Calcium
65 mg
Iron
0.46 mg
Potassium
271 mg

Vitamins

Vitamin C
7.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
90 g
64263 1 McDonald's salad
324 g
64264 1 Wendy's salad
360 g
61851 1 salad
370 g
90000 Quantity not specified
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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