Melio

Chicken or turkey and vegetables including carrots, broccoli

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein7.2g
Carbohydrates4.4g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
7.23 g
Carbohydrates
4.42 g
Total fat
7.8 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.22 g
Monounsaturated fat
3.23 g
Polyunsaturated fat
2.67 g
Cholesterol
26 mg

Minerals

Sodium
365 mg
Calcium
20 mg
Iron
0.79 mg
Potassium
250 mg

Vitamins

Vitamin C
9.7 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
249 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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