Melio

Chicken or turkey and vegetables including carrots, broccoli

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories95kcal
Protein8.2g
Carbohydrates5.4g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
95 kcal
Protein
8.18 g
Carbohydrates
5.38 g
Total fat
4.56 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.77 g
Monounsaturated fat
1.09 g
Polyunsaturated fat
2.08 g
Cholesterol
21 mg

Minerals

Sodium
413 mg
Calcium
20 mg
Iron
0.56 mg
Potassium
185 mg

Vitamins

Vitamin C
8.1 mg
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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