Melio

Chicken or turkey and vegetables including carrots, broccoli

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein9.7g
Carbohydrates2.9g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
9.66 g
Carbohydrates
2.88 g
Total fat
7.78 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
3.24 g
Polyunsaturated fat
2.51 g
Cholesterol
37 mg

Minerals

Sodium
386 mg
Calcium
21 mg
Iron
0.5 mg
Potassium
166 mg

Vitamins

Vitamin C
9.3 mg
Vitamin D
0 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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