Melio

Chicken or turkey and vegetables excluding carrots, broccoli

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein9.9g
Carbohydrates5.5g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
9.87 g
Carbohydrates
5.54 g
Total fat
7.24 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.49 g
Monounsaturated fat
2.42 g
Polyunsaturated fat
0.79 g
Cholesterol
37 mg

Minerals

Sodium
365 mg
Calcium
132 mg
Iron
0.43 mg
Potassium
162 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0.4 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
249 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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