Melio

Chicken or turkey and vegetables excluding carrots, broccoli

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein10.7g
Carbohydrates4.4g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
10.7 g
Carbohydrates
4.39 g
Total fat
8.22 g
Fiber
1 g

Fat breakdown

Saturated fat
1.36 g
Monounsaturated fat
3.43 g
Polyunsaturated fat
2.63 g
Cholesterol
40 mg

Minerals

Sodium
352 mg
Calcium
22 mg
Iron
0.6 mg
Potassium
234 mg

Vitamins

Vitamin C
13.2 mg
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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