Melio

Chicken or turkey and vegetables excluding carrots, broccoli

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein7.2g
Carbohydrates6.4g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
7.16 g
Carbohydrates
6.43 g
Total fat
7.45 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.3 g
Monounsaturated fat
3.1 g
Polyunsaturated fat
2.25 g
Cholesterol
28 mg

Minerals

Sodium
368 mg
Calcium
15 mg
Iron
0.39 mg
Potassium
145 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
252 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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