Melio

Chicken or turkey and vegetables excluding carrots, broccoli

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein8.7g
Carbohydrates5.1g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
8.72 g
Carbohydrates
5.08 g
Total fat
7.96 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
3.35 g
Polyunsaturated fat
2.63 g
Cholesterol
33 mg

Minerals

Sodium
379 mg
Calcium
14 mg
Iron
0.45 mg
Potassium
160 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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