Melio

Chicken or turkey and rice with tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories142kcal
Protein5.7g
Carbohydrates15.7g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
142 kcal
Protein
5.72 g
Carbohydrates
15.66 g
Total fat
6.18 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.96 g
Monounsaturated fat
2.58 g
Polyunsaturated fat
2.13 g
Cholesterol
17 mg

Minerals

Sodium
349 mg
Calcium
12 mg
Iron
1 mg
Potassium
148 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
305 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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