Melio

Chicken or turkey and rice with soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories162kcal
Protein12g
Carbohydrates8g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
162 kcal
Protein
11.97 g
Carbohydrates
8.01 g
Total fat
9.21 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.53 g
Monounsaturated fat
3.87 g
Polyunsaturated fat
2.93 g
Cholesterol
45 mg

Minerals

Sodium
395 mg
Calcium
20 mg
Iron
0.74 mg
Potassium
186 mg

Vitamins

Vitamin C
1.9 mg
Vitamin D
0 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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