Melio

Chicken or turkey and rice with mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein5.7g
Carbohydrates15.4g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
5.67 g
Carbohydrates
15.43 g
Total fat
5.48 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
1.98 g
Polyunsaturated fat
2.05 g
Cholesterol
16 mg

Minerals

Sodium
346 mg
Calcium
22 mg
Iron
0.71 mg
Potassium
87 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
248 g
90000 Quantity not specified
310 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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