Melio

Chicken or turkey and rice with cream sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein8.1g
Carbohydrates12.8g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
8.13 g
Carbohydrates
12.78 g
Total fat
5.86 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.45 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
1.37 g
Cholesterol
27 mg

Minerals

Sodium
380 mg
Calcium
48 mg
Iron
0.83 mg
Potassium
147 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0.5 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
248 g
90000 Quantity not specified
310 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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