Chicken or turkey and rice, no sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein6.5g
Carbohydrates17g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 149 kcal
- Protein
- 6.46 g
- Carbohydrates
- 16.97 g
- Total fat
- 5.84 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 0.94 g
- Monounsaturated fat
- 2.46 g
- Polyunsaturated fat
- 1.95 g
- Cholesterol
- 20 mg
Minerals
- Sodium
- 353 mg
- Calcium
- 10 mg
- Iron
- 0.86 mg
- Potassium
- 71 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.07 µg
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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