Melio

Chicken or turkey and noodles with tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein7.1g
Carbohydrates15.2g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
7.12 g
Carbohydrates
15.17 g
Total fat
5.44 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.72 g
Cholesterol
34 mg

Minerals

Sodium
343 mg
Calcium
13 mg
Iron
1.22 mg
Potassium
161 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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