Melio

Chicken or turkey and noodles, no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein7.7g
Carbohydrates15.5g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
7.73 g
Carbohydrates
15.47 g
Total fat
6.14 g
Fiber
0.7 g

Fat breakdown

Saturated fat
1.04 g
Monounsaturated fat
2.42 g
Polyunsaturated fat
1.93 g
Cholesterol
39 mg

Minerals

Sodium
353 mg
Calcium
11 mg
Iron
1.04 mg
Potassium
75 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
157 g
90000 Quantity not specified
196 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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