Melio

Chicken, neck or ribs

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories245kcal
Protein19.5g
Carbohydrates0g
Total fat18g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
245 kcal
Protein
19.45 g
Carbohydrates
0 g
Total fat
17.95 g
Fiber
0 g

Fat breakdown

Saturated fat
4.96 g
Monounsaturated fat
7.16 g
Polyunsaturated fat
3.91 g
Cholesterol
69 mg

Minerals

Sodium
374 mg
Calcium
27 mg
Iron
2.28 mg
Potassium
107 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
61505 1 neck (yield after cooking, bone removed)
35 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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