Melio

Chicken leg, drumstick and thigh, stewed

Chicken leg, drumstick and thigh, stewed, skin not eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein24.1g
Carbohydrates0g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
24.1 g
Carbohydrates
0 g
Total fat
7.5 g
Fiber
0 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
2.99 g
Polyunsaturated fat
1.42 g
Cholesterol
134 mg

Minerals

Sodium
399 mg
Calcium
12 mg
Iron
1.13 mg
Potassium
253 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.41 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64707 1 small leg
110 g
64708 1 medium leg
130 g
64709 1 large leg
170 g
64706 1 leg, NS as to size
130 g
40040 1 oz, cooked
28 g
61127 1 leg quarter (yield after cooking, bone and skin removed)
130 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken leg, drumstick and thigh, stewed in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken leg, drumstick and thigh, stewed (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan