Melio

Chicken in soy-based sauce, rice and vegetables, frozen meal

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories109kcal
Protein6.6g
Carbohydrates18.1g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
109 kcal
Protein
6.56 g
Carbohydrates
18.06 g
Total fat
0.91 g
Fiber
1 g

Fat breakdown

Saturated fat
0.24 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.16 g
Cholesterol
16 mg

Minerals

Sodium
333 mg
Calcium
16 mg
Iron
0.56 mg
Potassium
175 mg

Vitamins

Vitamin C
3.6 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
61229 1 meal (9 oz)
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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