Melio

Chicken fricassee, Puerto Rican style

Category: [preparedFoods]

Low carbHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories172kcal
Protein12.1g
Carbohydrates7.2g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
172 kcal
Protein
12.13 g
Carbohydrates
7.17 g
Total fat
10.65 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.81 g
Monounsaturated fat
4.72 g
Polyunsaturated fat
3.23 g
Cholesterol
44 mg

Minerals

Sodium
753 mg
Calcium
18 mg
Iron
0.77 mg
Potassium
317 mg

Vitamins

Vitamin C
16.9 mg
Vitamin D
0.1 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10025 1 cup, boneless
223 g
10221 1 cup (yield after bone removed)
196 g
90000 Quantity not specified
223 g
10010 1 cup, NFS
223 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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