Melio

Chicken fillet sandwich, grilled

Chicken fillet sandwich, grilled, on wheat bun, with cheese

Category: [preparedFoods]

High proteinHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories230kcal
Protein22.2g
Carbohydrates16.2g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
230 kcal
Protein
22.19 g
Carbohydrates
16.17 g
Total fat
7.94 g
Fiber
1.8 g

Fat breakdown

Saturated fat
2.91 g
Monounsaturated fat
1.98 g
Polyunsaturated fat
1.37 g
Cholesterol
62 mg

Minerals

Sodium
468 mg
Calcium
176 mg
Iron
1.37 mg
Potassium
270 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.29 µg

Household serving sizes

g
64737 1 regular sandwich
161 g
61062 1 large sandwich
322 g
62266 1 submarine
322 g
61484 1 miniature/slider
80 g
64719 1 sandwich (1 slice bread)
80 g
90000 Quantity not specified
161 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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