Melio

Chicken fillet sandwich, grilled

Chicken fillet sandwich, grilled, on wheat bun

Category: [preparedFoods]

High protein

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein22.5g
Carbohydrates17.8g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
22.46 g
Carbohydrates
17.84 g
Total fat
4.87 g
Fiber
2.1 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
1.32 g
Polyunsaturated fat
1.42 g
Cholesterol
58 mg

Minerals

Sodium
387 mg
Calcium
67 mg
Iron
1.51 mg
Potassium
288 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
64737 1 regular sandwich
140 g
61062 1 large sandwich
280 g
62266 1 submarine
280 g
61484 1 miniature/slider
70 g
64719 1 sandwich (1 slice bread)
70 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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