Melio

Chicken fillet sandwich, grilled

Chicken fillet sandwich, grilled, on white bun, with cheese

Category: [preparedFoods]

High proteinHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories235kcal
Protein21.6g
Carbohydrates17.8g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
235 kcal
Protein
21.64 g
Carbohydrates
17.78 g
Total fat
7.92 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.95 g
Monounsaturated fat
2.02 g
Polyunsaturated fat
1.45 g
Cholesterol
62 mg

Minerals

Sodium
487 mg
Calcium
170 mg
Iron
1.46 mg
Potassium
247 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.5 µg
Vitamin B12
0.36 µg

Household serving sizes

g
64737 1 regular sandwich
161 g
61062 1 large sandwich
322 g
62266 1 submarine
322 g
61484 1 miniature/slider
80 g
64719 1 sandwich (1 slice bread)
80 g
90000 Quantity not specified
161 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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