Melio

Chicken fillet sandwich, grilled

Chicken fillet sandwich, grilled, on white bun

Category: [preparedFoods]

High protein

Nutrition at a glance

All values shown per 100 grams

Calories216kcal
Protein21.8g
Carbohydrates19.7g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
216 kcal
Protein
21.82 g
Carbohydrates
19.69 g
Total fat
4.84 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.94 g
Monounsaturated fat
1.36 g
Polyunsaturated fat
1.51 g
Cholesterol
58 mg

Minerals

Sodium
408 mg
Calcium
61 mg
Iron
1.62 mg
Potassium
262 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
64737 1 regular sandwich
140 g
61062 1 large sandwich
280 g
62266 1 submarine
280 g
61484 1 miniature/slider
70 g
64719 1 sandwich (1 slice bread)
70 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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