Melio

Chicken fillet sandwich, from school cafeteria

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories251kcal
Protein14.6g
Carbohydrates29.8g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
251 kcal
Protein
14.62 g
Carbohydrates
29.8 g
Total fat
8.06 g
Fiber
4.4 g

Fat breakdown

Saturated fat
1.56 g
Monounsaturated fat
2.26 g
Polyunsaturated fat
3.78 g
Cholesterol
16 mg

Minerals

Sodium
446 mg
Calcium
107 mg
Iron
3.09 mg
Potassium
262 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
64736 1 sandwich, any size
92 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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