Melio

Chicken deli sandwich or sub, restaurant

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories176kcal
Protein13.7g
Carbohydrates24.3g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
176 kcal
Protein
13.72 g
Carbohydrates
24.28 g
Total fat
2.66 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.68 g
Monounsaturated fat
0.73 g
Polyunsaturated fat
1.11 g
Cholesterol
27 mg

Minerals

Sodium
763 mg
Calcium
103 mg
Iron
1.76 mg
Potassium
248 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.08 µg

Household serving sizes

g
62862 1 regular
130 g
60919 1 large
195 g
64771 1 regular or 6" submarine
195 g
61484 1 miniature/slider
65 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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