Melio

Chicken, chicken roll, roasted

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein26.7g
Carbohydrates0g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
26.68 g
Carbohydrates
0 g
Total fat
6.33 g
Fiber
0 g

Fat breakdown

Saturated fat
1.57 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
0.93 g
Cholesterol
112 mg

Minerals

Sodium
499 mg
Calcium
15 mg
Iron
0.73 mg
Potassium
278 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.36 µg

Household serving sizes

g
61935 1 slice
28 g
51000 1 cubic inch
17 g
10066 1 cup, diced
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Chicken, chicken roll, roasted in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken, chicken roll, roasted (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan