Melio

Chicken breast, stewed

Chicken breast, stewed, skin not eaten

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein28g
Carbohydrates0g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
27.96 g
Carbohydrates
0 g
Total fat
3.26 g
Fiber
0 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
0.53 g
Cholesterol
91 mg

Minerals

Sodium
333 mg
Calcium
6 mg
Iron
0.41 mg
Potassium
332 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
120 g
64699 1 medium breast
140 g
64700 1 large breast
155 g
64697 1 breast, NS as to size
140 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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