Melio

Chicken breast, grilled without sauce

Chicken breast, grilled without sauce, skin not eaten

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories176kcal
Protein29.6g
Carbohydrates0g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
176 kcal
Protein
29.62 g
Carbohydrates
0 g
Total fat
5.45 g
Fiber
0 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
1.76 g
Polyunsaturated fat
1.33 g
Cholesterol
96 mg

Minerals

Sodium
353 mg
Calcium
7 mg
Iron
0.44 mg
Potassium
352 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
105 g
64699 1 medium breast
120 g
64700 1 large breast
135 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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