Melio

Chicken breast, grilled with sauce

Chicken breast, grilled with sauce, skin not eaten

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein24.3g
Carbohydrates7.3g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
24.33 g
Carbohydrates
7.34 g
Total fat
4.93 g
Fiber
0.2 g

Fat breakdown

Saturated fat
0.88 g
Monounsaturated fat
1.6 g
Polyunsaturated fat
1.24 g
Cholesterol
78 mg

Minerals

Sodium
473 mg
Calcium
11 mg
Iron
0.48 mg
Potassium
329 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10049 1 cup, cooked, diced
165 g
64698 1 small breast
140 g
64699 1 medium breast
165 g
64700 1 large breast
185 g
64697 1 breast, NS as to size
165 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
210 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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