Melio

Chicken breast, grilled with sauce

Chicken breast, grilled with sauce, skin eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories202kcal
Protein21.2g
Carbohydrates7.3g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
202 kcal
Protein
21.15 g
Carbohydrates
7.34 g
Total fat
9.15 g
Fiber
0.2 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
3.46 g
Polyunsaturated fat
2.16 g
Cholesterol
78 mg

Minerals

Sodium
454 mg
Calcium
12 mg
Iron
0.55 mg
Potassium
280 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
10049 1 cup, cooked, diced
165 g
64698 1 small breast
150 g
64699 1 medium breast
175 g
64700 1 large breast
195 g
64697 1 breast, NS as to size
175 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
220 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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