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Chicken breast, fried

Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein22.8g
Carbohydrates6g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
22.77 g
Carbohydrates
6.01 g
Total fat
10.78 g
Fiber
0.2 g

Fat breakdown

Saturated fat
1.91 g
Monounsaturated fat
4.64 g
Polyunsaturated fat
3.39 g
Cholesterol
79 mg

Minerals

Sodium
436 mg
Calcium
25 mg
Iron
0.88 mg
Potassium
251 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64696 1 breast
120 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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