Melio

Chicken breast, fried

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein24.6g
Carbohydrates6g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
24.56 g
Carbohydrates
6.01 g
Total fat
9.99 g
Fiber
0.2 g

Fat breakdown

Saturated fat
1.58 g
Monounsaturated fat
3.74 g
Polyunsaturated fat
3.2 g
Cholesterol
80 mg

Minerals

Sodium
318 mg
Calcium
13 mg
Iron
0.81 mg
Potassium
292 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.16 µg

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64698 1 small breast
140 g
64699 1 medium breast
165 g
64700 1 large breast
185 g
62138 1 small or thin slice
30 g
61398 1 medium slice
60 g
61039 1 large or thick slice
85 g
40040 1 oz, cooked
28 g
60453 1 breast quarter (yield after cooking, bone removed)
155 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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